the Blog

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Protein Bars

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Client Testimonial

When we both evolve…

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Bio-individuality

It all begins with an idea.

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Morning Routines

Start your day with grace + gratitude.

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Notes Worth Taking

Simple practices to elevate the every day.

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Welcome to Well + Wear

Learn how Well met Wear + why we’re here.

Meet Tess

Editor + Nutritionist behind Well + Wear. My hope for this space is to offer you inspiration along with tips + tools to approach wellness with confidence + ease.

FOLLOW ALONG

Ready to find food freedom and feel your absolute best? You’re in the right place.

Well + Wear meets you where you are on your nutrition journey. The methods within the W+W approach are intentionally curated to each individual + your season o

“I think it finally registered that this is a lifestyle + not a diet.”

— words from a client mid-3 Month Method.

Fueling ourselves for energy + longevity is a lifelong practice. It’s a journey towards learning to listen to

Carving out space for yourself has been the topic of conversation with WELL + WEAR clients this week.

How can you make yourself more of a priority?

One resounding pattern amongst most of us (myself included) was boundaries. Implementation of prop

WELL + WEAR SUMMER SESSIONS coming soon!

Find connection, understanding, + a comprehensive plan for your wellness goals with the WELL + WEAR 3 month method. Your future self will thank you a million times over.

Free 30 minute consultations availab

Quick weekend away celebrating my dad’s 60th…

Ordering at restaurants can be tricky but sticking with wholesome ingredients is KEY to enjoying each meal + time away.

Pictured above:
Brunch via @doughnguyeners
Dinner via @thebowernola

Snacking can be overwhelming… but it doesn’t have to be.

Find connection, understanding, + a comprehensive plan for your wellness goals with the WELL + WEAR 3 month method. Your future self will thank you a million times over.

Free 30

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