Offerings and Services
Nutrition + Health Coaching
O13 Month, 6 Month, or 4 Week Commitment
Find connection, understanding, + a comprehensive plan for your wellness goals with 1:1 Nutrition Services. Coaching sessions are specifically catered to each individual by using the 3 month, 6 month, or 4 Week Well + Wear Methods. Invest in your future self today with the grace + ease of a nutritional consultant.
WHAT YOU GET-
The Well + Wear Methods include:
Free 30 minute consultation including a health/wellness assessment + vision/intention setting.
Bi-weekly, one-on-one, 50 minute coaching sessions.
Healthy Habits Topics include: Movement, Hydration, Grocery + Meal Plan Strategy, Balanced Fueling, Snacking Smarter, Colorful Plating, Sleep Success + more.
-
Gain access to a collection of meal plans + recipe catalogs curated each week. Accommodations included based on dietary preferences.
-
As a client of Well + Wear, you’ll gain access to the vault of over 20+ exclusive wellness resources including Blood Sugar Basics, Nutrition Label 101, Eating for Longevity, + more.
Meal Plans
O2Simple + Practical Structure
In order to be successful within Nutrition, one must have a plan. Forecasting meals is one of the first steps to reaching health goals. You + I will assess your current wellness rhythms then create an intentional plan to accommodate your season of life based on nutritional + structural expertise.
WHAT YOU GET-
Gain access to a collection of meal plans + recipe catalogs curated each week. Accommodations included based on dietary preferences.
-
Access to the VIP platform including podcast + book + article recommendations, tips for success, and an inside look at my day-to-day.
For The Jetsetter
O3Travel Assistance + Planning
Taking flight? Opting for the scenic route? Let me help you navigate your nutritional path while you focus on the adventures ahead. Well + Wear travel assistance includes a structured itinerary for staying on top of your wellness goals while away. The Jetsetter + Weekend Packages include travel tips + tricks, snack strategy, meal direction, hydration tips, + more.
WHAT YOU GET-
Taking flight? Let me help you stay on track while away with the Jetsetter Package. This option is best for air travel with flexible timeframes including quick trips, long weekends, and extended stays.
-
Taking the scenic route? You focus on the playlist + let me navigate the nutritional path for you. This option is best for road trips with flexible timeframes including quick trips, long weekends, and extended stays.
WHAT THEY'RE SAYING“Tess has a way of immediately making a person feel seen and understood. She listens and quickly meets you right where you are in your current habits and season of life. I looked forward to and enjoyed every discussion and learned so much during our conversations about health, longevity and eating to feel my best.”
— 3 Month Method Client
“If you are on the fence about hiring Tess, just do it! She has been an amazing resource for me in becoming more mindful about what I am putting into my body. I needed straightforward and easy “recipes” to follow with my busy lifestyle as a mom of 2 and a business owner - and she simplified meal planning in a way that was easily digestible and not overwhelming! I’m a sucker for print outs and charts - and everything she supplied was integral to my lifestyle change. I will continue to use what she has taught me as I continue my health journey!”
— 4 Week Healthy Habits Client
“Being a part of the Well and Wear program allowed me to learn and feel in control of what I’m serving myself and my family. I was able to learn so much about food, meal planning, life balance with food and how to truly fuel myself and my family well! Tess couldn’t be more professional and yet more caring. She is so good to meet you exactly where you are and teach to your space and season of life!”
— 6 Month Method Client
Client Testimonials
·
Client Testimonials ·
Curious where to start? Book a free 30-minute consultation.
FREE 30-MINUTE CONSULTGet In Touch
Fill out the form below to get started. Once I receive your email, I’ll be in touch to set up your free 30-minute consultation to chat about the package that is best suited for your goals.
DO IT FOR YOUR