Offerings and Services
Nutrition + Health Coaching
O13 Month, 6 Month, or 4 Week Commitment
Find connection, understanding, + a comprehensive plan for your wellness goals with 1:1 Nutrition Services. Coaching sessions are specifically catered to each individual by using the 3 month, 6 month, or 4 Week Well + Wear Methods. Invest in your future self today with the grace + ease of a nutritional consultant.
WHAT YOU GET-
The Well + Wear Methods include:
Free 30 minute consultation including a health/wellness assessment + vision/intention setting.
Bi-weekly, one-on-one, 50 minute coaching sessions.
Healthy Habits Topics include: Movement, Hydration, Grocery + Meal Plan Strategy, Balanced Fueling, Snacking Smarter, Colorful Plating, Sleep Success + more.
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Gain access to a collection of meal plans + recipe catalogs curated each week. Accommodations included based on dietary preferences.
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As a client of Well + Wear, you’ll gain access to the vault of over 20+ exclusive wellness resources including Blood Sugar Basics, Nutrition Label 101, Eating for Longevity, + more.
Styling
O2Mini + Major Wardrobe Edits
This thoughtfully curated refresh will help you build a wardrobe that feels chic, versatile, and comfortable — perfectly suited for your modern lifestyle.
Let’s remix what you already have and bring in what you need, all remotely. I’ll pull together a styling deck that’s tailored to your aesthetic and packed with pages of curated links.
For those ready to play dress-up IRL. I’ll come to your place for a 2-hour styling session where we’ll create looks you’ll love by mixing, matching, and revamping pieces from your own closet.
This is your chance to style boldly, live authentically, and fall in love with your closet again.
WHAT YOU GET-
This thoughtfully curated refresh will help you build a wardrobe that feels chic, versatile, and comfortable — perfectly suited for your modern lifestyle.
The Mini Edit is a concentrated version of the Major Edit.
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This thoughtfully curated refresh will help you build a wardrobe that feels chic, versatile, and comfortable — perfectly suited for your modern lifestyle.
The Major Edit is an expansion of the Mini Edit.
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For those ready to play dress-up IRL. I’ll come to your place for a 2-hour styling session where we’ll create looks you’ll love by mixing, matching, and revamping pieces from your own closet.
Meal Plans
O3Simple + Practical Structure
In order to be successful within Nutrition, one must have a plan. Forecasting meals is one of the first steps to reaching health goals. You + I will assess your current wellness rhythms then create an intentional plan to accommodate your season of life based on nutritional + structural expertise.
WHAT YOU GET-
Gain access to a collection of meal plans + recipe catalogs curated each week. Accommodations included based on dietary preferences.
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Access to the VIP platform including podcast + book + article recommendations, tips for success, and an inside look at my day-to-day.
WHAT THEY'RE SAYING“Tess has a way of immediately making a person feel seen and understood. She listens and quickly meets you right where you are in your current habits and season of life. I looked forward to and enjoyed every discussion and learned so much during our conversations about health, longevity and eating to feel my best.”
— 3 Month Method Client
“If you are on the fence about hiring Tess, just do it! She has been an amazing resource for me in becoming more mindful about what I am putting into my body. I needed straightforward and easy “recipes” to follow with my busy lifestyle as a mom of 2 and a business owner - and she simplified meal planning in a way that was easily digestible and not overwhelming! I’m a sucker for print outs and charts - and everything she supplied was integral to my lifestyle change. I will continue to use what she has taught me as I continue my health journey!”
— 4 Week Healthy Habits Client
“Being a part of the Well and Wear program allowed me to learn and feel in control of what I’m serving myself and my family. I was able to learn so much about food, meal planning, life balance with food and how to truly fuel myself and my family well! Tess couldn’t be more professional and yet more caring. She is so good to meet you exactly where you are and teach to your space and season of life!”
— 6 Month Method Client
Client Testimonials
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Client Testimonials ·
Curious where to start? Book a free 30-minute consultation.
FREE 30-MINUTE CONSULTGet In Touch
Fill out the form below to get started. Once I receive your email, I’ll be in touch to set up your free 30-minute consultation to chat about the package that is best suited for your goals.
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