the Insider

Tess Bleich 2/24/25 Tess Bleich 2/24/25

10 Easy High-Protein Snacks to Keep You Energized

Looking for effortless, high-protein snacks to keep you full and fueled? These easy, meal-prep-friendly options support energy, muscle recovery, and overall wellness—without the fuss.

Meet Tess

Editor + Nutritionist behind Well + Wear. My hope for this space is to offer you inspiration along with tips + tools to approach wellness with confidence + ease.

FOLLOW ALONG

Hey Insiders,

Spring is almost here, which means it’s time for a refresh—your wardrobe, your wellness routine, and the little things that make life feel effortless.

This week, I’m rolling out a limited number of styling spots, sha

BREAKFAST COOKIES

Looking for a quick, protein-packed breakfast that’s both delicious and gluten-free? These Chocolate Peanut Butter Muffin Tops (AKA Breakfast Cookies) are soft, chewy, and naturally sweetened with a boost of fiber and omega-

Welcome back to the Weekly Download — 🩷 Day Edition!

Link in my bio for my thoughts throughout the week, including an EYEING + BUYING recap, a little science spill, and other noteworthy tidbits like what I’m currently listening to and r

THE WEEKLY DOWNLOAD

A weekly roundup of all things wellness + style + everything else in between. For the first week of February, we’re talking EYEING + BUYING, my latest beauty finds, and the mid-morning caffeine party I’ve decided to j

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PHOTOGRAPHY BY LAURA POWERS PHOTO