10 Easy High-Protein Snacks to Keep You Energized
Effortless, nutrient-packed snacks to keep you fueled and feeling good.
WELL + WEAR High-Protein Snack Guide
Looking for effortless, high-protein snacks to keep you full and fueled? These easy, meal-prep-friendly options support energy, muscle recovery, and overall wellness—without the fuss.
Hard-Boiled Eggs + Everything Seasoning
Protein: ~6g per egg
Prep Hack: Boil 6–12 eggs at once and store them in the fridge for the week.
Storage: Keep in an airtight container, pre-peeled if you want true grab-and-go ease.
Pro Tip: Pair with a handful of almonds or some berries for extra nutrients.
Turkey or Chicken Roll-Ups
Protein: ~15g per 3 slices
Prep Hack: Wrap turkey or chicken slices around cheese sticks or avocado for a protein-rich bite.
Storage: Keep in an airtight container in the fridge for up to 4 days.
Pro Tip: Add whole-grain crackers if you need an energy boost.
Greek Yogurt + Nut Butter
Protein: ~15–20g per serving
Prep Hack: Pre-portion Greek yogurt into small jars and swirl in nut butter.
Storage: Refrigerate for up to 5 days.
Pro Tip: Sprinkle with cinnamon or dark chocolate shavings for an extra treat.
String Cheese + Almonds
Protein: ~12g per serving (1 cheese stick + 10 almonds)
Prep Hack: Pre-pack snack bags with cheese sticks + almonds for effortless snacking.
Storage: Keep cheese refrigerated and almonds stored in a cool, dry place.
Cottage Cheese + Pineapple
Protein: ~18g per ¾ cup cottage cheese
Prep Hack: Portion cottage cheese into containers and top with fresh pineapple or berries.
Storage: Refrigerate for up to 4 days.
Pro Tip: Sprinkle with cinnamon or chia seeds for added texture and nutrients.
Protein Smoothie Packs
Protein: ~20–25g per serving
Prep Hack: Pre-portion smoothie ingredients (banana, nut butter, protein powder, etc.) into freezer bags. Just add liquid and blend when ready.
Storage: Keep in the freezer for up to 2 months.
Smoked Salmon + Cucumber Slices
Protein: ~15g per 3 oz salmon
Prep Hack: Pre-slice cucumbers and portion smoked salmon into airtight containers.
Storage: Refrigerate for up to 3 days.
Hummus + Turkey + Carrots
Protein: ~12–15g per serving
Prep Hack: Pack turkey slices, hummus, and carrot sticks in separate compartments for an easy snack box.
Storage: Refrigerate for up to 4 days.
RXBar or Homemade Protein Bars
Protein: ~12g per bar (RXBAR) or 8–10g per homemade bite
Prep Hack: Make homemade protein bars with my recipe here.
Storage: Refrigerate for up to 7 days or freeze for longer shelf life.
Chia Pudding with Protein Powder
Protein: ~15g per serving
Prep Hack: Mix 1 scoop protein powder with ¾ cup almond milk and 2 tbsp chia seeds, then let sit overnight.
Storage: Refrigerate for up to 5 days.