The Weekly Download 2.14: Protein, Spring Style, and Beauty Must-Haves

A little science spill, a lot of style inspiration, and a beauty find you need to know about. From muscle protein synthesis (MPS) to the latest spring wardrobe picks and a $6 lip oil dupe, here’s what’s on my radar this week.

Welcome back to the space where wellness meets style with ease. In this month's edition, I’m sharing my latest finds, favorites, and inspirations—plus a sneak peek into the WELL + WEAR 3-Month Method. Let’s dive in!

Welcome to the latest edition of WELL + WEAR INSIDER, where wellness and style meet for an effortless winter season. In this edition, I’m sharing my go-to finds—from cozy wardrobe staples to skin-loving beauty essentials—that will keep you feeling both refreshed and elevated all season long.