Effortless & Satisfying High Protein Lunch

The High-Protein Lunch That Feels Effortless

This is how you do a power lunch without overthinking it. Lightly toasted cauliflower thins, layered with Applegate turkey, fresh spinach, crunchy alfalfa sprouts, and a swipe of Ithaca hummus—simple, satisfying, and packed with 30g of protein. On the side? Creamy cottage cheese and crisp cucumber slices for the perfect balance of fresh and filling. No fuss, no compromise, just a meal that hits.

Ingredients:

• 2 Outer Aisle Cauliflower Thins, lightly toasted

• 2-3 slices Applegate turkey

• ½ cup fresh spinach

• ¼ cup alfalfa sprouts

• 2 tbsp Ithaca hummus

• ¼ cup cottage cheese

• ½ cucumber, sliced

Instructions:

1. Toast & Spread
Lightly toast the cauliflower thins for just the right amount of crunch. Spread Ithaca hummus generously over each.

2. Stack It Up
Layer on the turkey, spinach, and sprouts—because texture is everything.

3. Plate the Sides
Scoop cottage cheese into a small bowl and pair with crisp cucumber slices for dipping.

4. Dig In
A high-protein, low-effort meal that’s fresh, balanced, and actually satisfying. Because eating well should feel good—and taste even better.

This is the kind of meal that makes clean eating feel easy—fresh, balanced, and packed with protein without ever being boring. Whether you’re fueling up for a busy afternoon or just want a go-to meal that keeps you feeling good, this effortless lunch is one to keep on repeat.