WELL + WEAR

Empowering you to create lifelong healthy habits.

Find connection, understanding, and a comprehensive plan for your wellness goals while creating positive, sustainable lifestyle changes.

Helping you feel your best from
the inside out.

ABOUT WELL + WEAR

Well + Wear is a health + wellness brand with a passion to provide structure + ease around fueling your body wisely through connection, encouragement, and one-on-one nutrition coaching.  With an emphasis on wholesome foods + longevity, Well + Wear is here to help you find a rhythm to compliment your current lifestyle practices.

Ready to find food freedom and feel your absolute best? You’re in the right place.

WELL + WEAR APPROACH

Well + Wear meets you where you are on your nutrition journey. The methods within our approach are intentionally curated to each individual + your season of life. By using science based knowledge + a holistic approach, Tess will nurture the season you’re in + help you walk through it with grace + ease.

  • Learn how to fuel your body wisely

  • FEEL + BE the best version of yourself, no matter the season

  • End the cycle of guilt and shame around food

MEET YOUR COACH

Tess Bleich

Nutritionist, Mom, Nurturer, Assembler of Beautiful Food

Hi, I’m Tess.  An Integrative Nutrition Health Coach (INHC) and Nutrition Consultant.  I created Well + Wear as a platform rooted in passion for practical wellness + beautifully curated wholesome food.  My specialties as a Nutritionist include structure + ease around fueling your body wisely, the never ending efforts towards longevity, and simple tools to balance blood sugar + decrease inflammation.  

Offerings and Services

  • Find connection, understanding, and a comprehensive plan for your wellness goals with 1:1 Nutrition Services. Coaching sessions are specifically catered to each individual by using the Well + Wear Method.

  • Personalized meal plans + access to the Well + Wear VIP Platform for a robust catalog of nourishing + informational resources for your wellness journey.

  • Weekender? Jetsetter? Travel with confidence having the tools you need to feel your best on the road or taking flight.

  • "Tess approaches nutrition with grace and understanding. Her plans were simple to follow and perfectly customized to my busy lifestyle."

    — MEGAN D.

  • "She was so intentional + curated our conversations to best fit my needs, while also offering science-backed nutritional info during + post session. I know I’ll be returning to her debrief emails for years to come!"

    — CLAIRE W.

  • "Being a part of the Well + Wear program allowed me to learn and feel in control of what I’m serving myself and my family. I was able to learn so much about food, meal planning, life balance with food and how to truly fuel myself and my family well!"

    — AMBER W.

Let’s get to know each other.

FREE 30-MINUTE CONSULT

On the Blog

Sharing the latest when it comes to inspirational recipes, tips, + tricks for looking + feeling your best.